Living with vitiligo takes mental strength. At any moment, a rude comment, staring eyes, or even your own negative thoughts can tear you down and send your day into a downward spiral. It’s easy to come face-to-face with anxiety, negative self-talk, and depression. When this happens, it's up to you to pull yourself back up and find your courage again.
To help you face that moment, here is a list of positive self-affirmations to remind you of just how strong you are.
#1 I am more than the skin I’m in.
#2 I am strong enough to live with vitiligo because I already have.
#3 I choose happiness.
#4 I choose how to react to others.
#5 I am taking steps towards loving myself.
#6 I am allowed to struggle with vitiligo.
#7 I am worthy of self-love.
#8 Today is a good day because I choose to believe it.
#9 I will be hopeful of what tomorrow brings.
#10 I have the courage to smile at those that stare.
#11 I forgive those who stare, point, judge or bully me.
#12 I am tough.
#13 I control the thoughts in my head.
#14 I am allowed to have bad days – because tomorrow will be a better one.
#15 I can do this.
#16 Living with vitiligo is a chance to grow as a person.
#17 I have value and identity in things beyond my skin.
#18 I choose to turn my pain into purpose.
#19 I have the confidence to send good vibes into the world.
#20 I can live the life I want today.
#21 I am fearless.
#22 My vitiligo grounds me and helps me realize what is truly important in life.
#23 I turn my challenges into triumphs.
#24 I am strong enough.
#25 My life is up to me.
#26 My journey with vitiligo is a story of strength.
#27 I have the power to create change for the vitiligo community.
#28 I love who I am.
#29 I appreciate the journey I’m on.
#30 I will surround myself with people who bring positivity into my life.
#31 I will let positive thoughts influence my mind and actions.
#32 I can face tomorrow, no matter how my skin changes.
#33 I have the power to choose my next step.
#34 I deserve to be loved.
#35 I will lean into the things I love.
#36 I have a beauty that is more than skin-deep.
#37 I have courage and strength.
#38 I can find beauty in others.
#39 I can smile at my reflection.
#40 I am making the right decisions for myself as I deal with vitiligo.
#41 My skin is flawless.
#42 Every day is a step towards a better me.
#43 My skin makes me a stronger person.
#44 I create positivity in my life.
#45 I am bold, brilliant, and beautiful.
#46 There is no one definition of beauty.
#47 I can use this challenge to show the world what I’m made of.
#48 I belong to a community of others with vitiligo that supports me.
#49 I have the choice to believe what people say to me.
#50 I am stronger than the stares.
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